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mental health

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In this section of my blog I’m going to talk about the various tips and tricks I’ve picked up to manage a range of challenging scenarios, from dealing with a 100 mile daily commute to contending with imposter syndrome. This is something I’m going to continually add to as I think it’s a really important subject and the advice I have received over the years has really helped me. I will be sharing advice on physical and mental wellbeing, mindfulness and different support networks that are available for everyone to access in times of need. I hope that I can help people with aspects of their situation that they are struggling with, as I would like to be able to do what I can to improve people’s general wellbeing and try to remove the stigma from opening up about personal emotions. Mental health is a topic that is still a…

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