Today is World Mental Health Day, which is a super important day to raise awareness and general understanding of mental health. Even with all of the available resources and high-profile figures spearheading campaigns to get people talking about their mental health, this still continues to be a taboo topic and something that many people shy away from discussing. Personally I am a huge advocate for people’s mental health being one of the most important things to take care of, as I have experienced struggles myself but I’ve also seen the devastating impact that poor mental health can have on sufferers and the people around them. I think too often it is overlooked and physical health is prioritised, but actually mental health issues can have a much greater impact on your life than physical ailments. There are so many things you can add into your day to really make a difference…